KIKKOMAN vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
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KIKKOMAN wins in 5 out of 10 nutrient categories
KIKKOMAN: 5
vs
CANTERBURY NATURALS: 4
(1 ties)
Overview
| Nutrient | KIKKOMAN | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 350 cal | 355 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 40 g | 77.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | KIKKOMAN | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 6,700 MG | 1,194 MG |