KIKKOMAN vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 6 out of 11 nutrient categories
KIKKOMAN: 2
vs
BEAN SOUP MIX: 6
(3 ties)
Overview
| Nutrient | KIKKOMAN | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 211 cal | |
| Protein | 11.1 g | 18.4 g | |
| Carbs | 55.6 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIKKOMAN | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,316 MG | |
| Sodium, Na | 9,111 MG | 39 MG |