KIKKOMAN vs ORGANIC MISO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIKKOMAN: 4
vs
ORGANIC MISO: 4
(2 ties)
Overview
| Nutrient | KIKKOMAN | ORGANIC MISO | Winner |
|---|---|---|---|
| Calories | 129 cal | 208 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 17.1 g | 25 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | ORGANIC MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIKKOMAN | ORGANIC MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Sodium, Na | 3,686 MG | 3,750 MG |