KII NATURALS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
KII NATURALS wins in 6 out of 10 nutrient categories
KII NATURALS: 6
vs
LANCE: 2
(2 ties)
Overview
| Nutrient | KII NATURALS | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 577 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 65 g | 53.9 g | |
| Fat | 12.5 g | 30.8 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KII NATURALS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KII NATURALS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 800 MG | 654 MG |