KII NATURALS vs FIG AND OLIVE MULTI-GRAIN CRISPS
Nutrition comparison per 100 g serving
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FIG AND OLIVE MULTI-GRAIN CRISPS wins in 4 out of 10 nutrient categories
KII NATURALS: 3
vs
FIG AND OLIVE MULTI-GRAIN CRISPS: 4
(3 ties)
Overview
| Nutrient | KII NATURALS | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 63.3 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KII NATURALS | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KII NATURALS | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 633 MG |