KIGGINS vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 10 out of 20 nutrient categories
KIGGINS: 9
vs
WHOLE GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | KIGGINS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 90.3 g | 76.8 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIGGINS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 8.9 MG | |
| Riboflavin | 2.7 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 2.7 UG | |
| Vitamin B-6 | 3.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | KIGGINS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5.8 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 65 MG | 321 MG | |
| Sodium, Na | 871 MG | 268 MG | |
| Zinc, Zn | 4.8 MG | 6.7 MG |