KIGGINS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
KIGGINS wins in 10 out of 21 nutrient categories
KIGGINS: 10
vs
SWEETENED CORN & OAT CEREAL: 7
(4 ties)
Overview
| Nutrient | KIGGINS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 77.6 g | 86.8 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 10.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIGGINS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 632 UG | |
| Niacin | 4.1 MG | 12.6 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIGGINS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 22.1 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 367 MG | 184 MG | |
| Sodium, Na | 0 MG | 632 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |