KIGGINS vs GROUD TOASTED WHEAT
Nutrition comparison per 100 g serving
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KIGGINS wins in 12 out of 19 nutrient categories
KIGGINS: 12
vs
GROUD TOASTED WHEAT: 5
(2 ties)
Overview
| Nutrient | KIGGINS | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 392 cal | |
| Protein | 6.7 g | 10.8 g | |
| Carbs | 86.7 g | 81.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIGGINS | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 4.4 MG | |
| Riboflavin | 1.4 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | KIGGINS | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 372 MG | |
| Potassium, K | 83 MG | 300 MG | |
| Sodium, Na | 667 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 3.4 MG |