KIGGINS vs ROASTED NUT & HONEY CEREAL
Nutrition comparison per 100 g serving
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KIGGINS wins in 8 out of 18 nutrient categories
KIGGINS: 8
vs
ROASTED NUT & HONEY CEREAL: 1
(9 ties)
Overview
| Nutrient | KIGGINS | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 83.3 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIGGINS | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 50 MG | 20 MG |
Minerals
| Mineral | KIGGINS | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Potassium, K | 433 MG | 100 MG | |
| Sodium, Na | 633 MG | 467 MG | |
| Zinc, Zn | 12.5 MG | 5 MG |