KIGGINS vs CEREAL
Nutrition comparison per 100 g serving
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KIGGINS wins in 13 out of 21 nutrient categories
KIGGINS: 13
vs
CEREAL: 6
(2 ties)
Overview
Vitamins
| Vitamin | KIGGINS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 9.4 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.8 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | KIGGINS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 433 MG | 396 MG | |
| Sodium, Na | 633 MG | 396 MG | |
| Zinc, Zn | 12.5 MG | 2.8 MG |