KIGGINS vs ALMONDS CLUSTER AND FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
KIGGINS wins in 14 out of 20 nutrient categories
KIGGINS: 14
vs
ALMONDS CLUSTER AND FLAKES: 4
(2 ties)
Overview
| Nutrient | KIGGINS | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calories | 414 cal | 436 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 89.7 g | 78.2 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIGGINS | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIGGINS | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 2.0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 517 MG | 400 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |