KIERAN'S vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KIERAN'S: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	KIERAN'S	SALSA	Winner
Calories	214 cal	33 cal
Protein	14.3 g	0 g
Carbs	3.6 g	6.7 g
Fat	16.1 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KIERAN'S	SALSA	Winner
Vitamin C, total ascorbic acid	21.4 MG	8 MG

Mineral	KIERAN'S	SALSA	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	339 MG	350 MG

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