KIERAN'S vs EASY MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIERAN'S: 3
vs
EASY MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | KIERAN'S | EASY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIERAN'S | EASY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8.6 MG |
Minerals
| Mineral | KIERAN'S | EASY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 429 MG |