KIELBASA vs SAUS

Nutrition comparison per 100 g serving

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SAUS wins in 5 out of 10 nutrient categories

KIELBASA: 1 vs SAUS: 5 (4 ties)

Overview

Nutrient	KIELBASA	SAUS	Winner
Calories	321 cal	182 cal
Protein	12.5 g	21.8 g
Carbs	3.6 g	1.8 g
Fat	28.6 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIELBASA	SAUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIELBASA	SAUS	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	1,000 MG	782 MG

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