KIELBASA vs WIENERS

Nutrition comparison per 100 g serving

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WIENERS wins in 4 out of 10 nutrient categories

KIELBASA: 3 vs WIENERS: 4 (3 ties)

Overview

Nutrient	KIELBASA	WIENERS	Winner
Calories	286 cal	239 cal
Protein	14.3 g	10.9 g
Carbs	0 g	13.0 g
Fat	23.2 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIELBASA	WIENERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIELBASA	WIENERS
Calcium, Ca	36 MG	130 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	1,054 MG	1,087 MG

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