KIELBASA vs SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
KIELBASA: 3
vs
SWEET ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 23.2 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,054 MG | 707 MG |