KIELBASA vs BEEF

Nutrition comparison per 100 g serving

Ad 468x60

BEEF wins in 6 out of 10 nutrient categories

KIELBASA: 2 vs BEEF: 6 (2 ties)

Overview

Nutrient	KIELBASA	BEEF	Winner
Calories	321 cal	300 cal
Protein	12.5 g	12 g
Carbs	3.6 g	2 g
Fat	26.8 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIELBASA	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	KIELBASA	BEEF
Calcium, Ca	36 MG	40 MG
Iron, Fe	0.6 MG	2.2 MG
Sodium, Na	1,196 MG	880 MG

Ad 728x90