KIELBASA vs AL FRESCO

Nutrition comparison per 100 g serving

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AL FRESCO wins in 5 out of 10 nutrient categories

KIELBASA: 2 vs AL FRESCO: 5 (3 ties)

Overview

Nutrient	KIELBASA	AL FRESCO	Winner
Calories	321 cal	163 cal
Protein	12.5 g	14.0 g
Carbs	3.6 g	2.3 g
Fat	26.8 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIELBASA	AL FRESCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIELBASA	AL FRESCO
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	1,196 MG	744 MG

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