KIDZ PREMIUM POPCORN vs NUT SAMPLER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIDZ PREMIUM POPCORN: 4
vs
NUT SAMPLER: 4
(2 ties)
Overview
| Nutrient | KIDZ PREMIUM POPCORN | NUT SAMPLER | Winner |
|---|---|---|---|
| Calories | 346 cal | 600 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 65.4 g | 26.7 g | |
| Fat | 5.8 g | 50 g | |
| Fiber | 11.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDZ PREMIUM POPCORN | NUT SAMPLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDZ PREMIUM POPCORN | NUT SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 769 MG | 150 MG |