KIDS WHOLE MILK YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 6 out of 12 nutrient categories
KIDS WHOLE MILK YOGURT: 2
vs
KEFIR: 6
(4 ties)
Overview
| Nutrient | KIDS WHOLE MILK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 88 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 10.6 g | 8.3 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS WHOLE MILK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | KIDS WHOLE MILK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 49 MG | 52 MG |