KIDS STRAWBERRY BANANA LOWFAT YOGURT vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KIDS STRAWBERRY BANANA LOWFAT YOGURT: 4
vs
UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | KIDS STRAWBERRY BANANA LOWFAT YOGURT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 41 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 13.1 g | 10.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS STRAWBERRY BANANA LOWFAT YOGURT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDS STRAWBERRY BANANA LOWFAT YOGURT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 74 MG | |
| Sodium, Na | 86 MG | 8 MG |