KIDS PROTEIN SMOOTHIE MIX vs GREENS DRINK MIX
Nutrition comparison per 100 g serving
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GREENS DRINK MIX wins in 13 out of 21 nutrient categories
KIDS PROTEIN SMOOTHIE MIX: 6
vs
GREENS DRINK MIX: 13
(2 ties)
Overview
| Nutrient | KIDS PROTEIN SMOOTHIE MIX | GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 300 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 54.0 g | 60 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 15.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS PROTEIN SMOOTHIE MIX | GREENS DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 0 UG | |
| Niacin | 15.9 MG | 0 MG | |
| Pantothenic acid | 4.0 MG | 0 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 47.6 MG | 420 MG | |
| Vitamin K (phylloquinone) | 63.5 UG | 960 UG |
Minerals
| Mineral | KIDS PROTEIN SMOOTHIE MIX | GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 400 MG | |
| Iron, Fe | 8.6 MG | 14.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 2,200 MG | |
| Sodium, Na | 635 MG | 500 MG |