KIDS vs WHITE MOUNTAIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KIDS: 5
vs
WHITE MOUNTAIN: 5
(1 ties)
Overview
| Nutrient | KIDS | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 2.3 g | 3.4 g | |
| Carbs | 13.0 g | 0 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0.5 MG |
Minerals
| Mineral | KIDS | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 14 MG | 44 MG |