KIDS vs PURE ICELANDIC NON-FAT YOGURT
Nutrition comparison per 100 g serving
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KIDS wins in 5 out of 11 nutrient categories
KIDS: 5
vs
PURE ICELANDIC NON-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | KIDS | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 65 cal | |
| Protein | 2.3 g | 11.2 g | |
| Carbs | 13.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0.7 MG |
Minerals
| Mineral | KIDS | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 14 MG | 41 MG |