KIDS' DIP 'N MORE. vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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KIDS' DIP 'N MORE. wins in 6 out of 10 nutrient categories
KIDS' DIP 'N MORE.: 6
vs
CLASSIC HUMMUS: 2
(2 ties)
Overview
| Nutrient | KIDS' DIP 'N MORE. | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 26.7 g | 5.3 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 6.7 g | 12.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS' DIP 'N MORE. | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDS' DIP 'N MORE. | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 467 MG | 333 MG |