KIDS COOL SHAPED PASTA IN CHICKEN BROTH SOUP vs SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP wins in 6 out of 10 nutrient categories
KIDS COOL SHAPED PASTA IN CHICKEN BROTH SOUP: 2
vs
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 6
(2 ties)
Overview
| Nutrient | KIDS COOL SHAPED PASTA IN CHICKEN BROTH SOUP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS COOL SHAPED PASTA IN CHICKEN BROTH SOUP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDS COOL SHAPED PASTA IN CHICKEN BROTH SOUP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 306 MG |