KIDS CINNAMON ROLL BARS vs KASHI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KIDS CINNAMON ROLL BARS: 5
vs
KASHI: 5
(1 ties)
Overview
| Nutrient | KIDS CINNAMON ROLL BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 480 cal | 325 cal | |
| Protein | 28 g | 7.5 g | |
| Carbs | 48 g | 62.5 g | |
| Fat | 14 g | 7.5 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS CINNAMON ROLL BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | KIDS CINNAMON ROLL BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 240 MG | 275 MG |