KIDS CHOCOLATE CHIP BAR vs HONEY SEA SALT PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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KIDS CHOCOLATE CHIP BAR wins in 13 out of 18 nutrient categories
KIDS CHOCOLATE CHIP BAR: 13
vs
HONEY SEA SALT PUMPKIN SEED BARS: 4
(1 ties)
Overview
| Nutrient | KIDS CHOCOLATE CHIP BAR | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 514 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 71.9 g | 31.4 g | |
| Fat | 10.9 g | 34.3 g | |
| Fiber | 15.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS CHOCOLATE CHIP BAR | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | KIDS CHOCOLATE CHIP BAR | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 29 MG | |
| Iron, Fe | 5.6 MG | 5.7 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 188 MG | 186 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |