KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT vs BLUEBERRY FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT: 5
vs
BLUEBERRY FLAVORED LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 10.6 g | 8.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 93 MG | |
| Sodium, Na | 58 MG | 47 MG |