KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS wins in 10 out of 17 nutrient categories
KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS: 10
vs
SWEET MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 378 cal | 98 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 73.0 g | 18.9 g | |
| Fat | 9.5 g | 2.1 g | |
| Fiber | 8.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 297 MG | 156 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |