KIDS AWESOME APPLE SOFT BAKED MINI BARS vs SEAWEED CRISPS WITH PUMPKIN SEED
Nutrition comparison per 100 g serving
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KIDS AWESOME APPLE SOFT BAKED MINI BARS wins in 9 out of 16 nutrient categories
KIDS AWESOME APPLE SOFT BAKED MINI BARS: 9
vs
SEAWEED CRISPS WITH PUMPKIN SEED: 4
(3 ties)
Overview
| Nutrient | KIDS AWESOME APPLE SOFT BAKED MINI BARS | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 462 cal | |
| Protein | 2.7 g | 23.1 g | |
| Carbs | 73.0 g | 46.2 g | |
| Fat | 9.5 g | 23.1 g | |
| Fiber | 8.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS AWESOME APPLE SOFT BAKED MINI BARS | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDS AWESOME APPLE SOFT BAKED MINI BARS | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 77 MG | |
| Iron, Fe | 4.9 MG | 4.8 MG | |
| Potassium, K | 243 MG | 769 MG | |
| Sodium, Na | 297 MG | 423 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |