KIDNEY ORGANIC LOW SODIUM BEANS vs FIRESIDES GRILL STYLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KIDNEY ORGANIC LOW SODIUM BEANS: 4
vs
FIRESIDES GRILL STYLE BEANS: 4
(2 ties)
Overview
| Nutrient | KIDNEY ORGANIC LOW SODIUM BEANS | FIRESIDES GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 146 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 12.3 g | 31.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY ORGANIC LOW SODIUM BEANS | FIRESIDES GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | KIDNEY ORGANIC LOW SODIUM BEANS | FIRESIDES GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 96 MG | 477 MG |