KIDNEY BEANS HABICHUELAS vs PALIRRIA
Nutrition comparison per 100 g serving
Ad 468x60
PALIRRIA wins in 5 out of 10 nutrient categories
KIDNEY BEANS HABICHUELAS: 3
vs
PALIRRIA: 5
(2 ties)
Overview
| Nutrient | KIDNEY BEANS HABICHUELAS | PALIRRIA | Winner |
|---|---|---|---|
| Calories | 77 cal | 218 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 12.3 g | 18.2 g | |
| Fat | 0.4 g | 13.6 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS HABICHUELAS | PALIRRIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS HABICHUELAS | PALIRRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 208 MG | 300 MG |