KIDNEY BEANS HABICHUELAS vs CLASSIC 4 BEAN SALAD
Nutrition comparison per 100 g serving
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KIDNEY BEANS HABICHUELAS wins in 5 out of 11 nutrient categories
KIDNEY BEANS HABICHUELAS: 5
vs
CLASSIC 4 BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | KIDNEY BEANS HABICHUELAS | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 77 cal | 71 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 12.3 g | 15.3 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS HABICHUELAS | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS HABICHUELAS | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 208 MG | 353 MG |