KIDNEY BEANS vs MAPLE BAKED BEANS WITH MAPLE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KIDNEY BEANS: 4
vs
MAPLE BAKED BEANS WITH MAPLE SYRUP: 4
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 14.6 g | 23.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 108 MG | 260 MG |