KIDNEY BEANS vs BLACK CHILI BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KIDNEY BEANS: 4
vs
BLACK CHILI BEANS IN CHILI SAUCE: 4
(4 ties)
Overview
| Nutrient | KIDNEY BEANS | BLACK CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | BLACK CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | BLACK CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 108 MG | 369 MG |