KIDNEY BEANS vs CALIFORNIA LARGE BUTTER BEANS IN SAUCE
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 4 out of 10 nutrient categories
KIDNEY BEANS: 4
vs
CALIFORNIA LARGE BUTTER BEANS IN SAUCE: 3
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.8 g | |
| Carbs | 14.6 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 65 MG | 117 MG |