KID CUISINE SNACK STIX NATURALLY FLAVORED STRAWBERRY FILLED SOFT BREAD vs EMPANADAS
Nutrition comparison per 100 g serving
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KID CUISINE SNACK STIX NATURALLY FLAVORED STRAWBERRY FILLED SOFT BREAD wins in 7 out of 13 nutrient categories
KID CUISINE SNACK STIX NATURALLY FLAVORED STRAWBERRY FILLED SOFT BREAD: 7
vs
EMPANADAS: 3
(3 ties)
Overview
| Nutrient | KID CUISINE SNACK STIX NATURALLY FLAVORED STRAWBERRY FILLED SOFT BREAD | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 274 cal | |
| Protein | 7.0 g | 8.0 g | |
| Carbs | 50.9 g | 23.9 g | |
| Fat | 3.5 g | 15.0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KID CUISINE SNACK STIX NATURALLY FLAVORED STRAWBERRY FILLED SOFT BREAD | EMPANADAS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | KID CUISINE SNACK STIX NATURALLY FLAVORED STRAWBERRY FILLED SOFT BREAD | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 368 MG | 363 MG |