Kid Cereal Triple Pack: Lucky Charms vs Raisin Nut Bran Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
Kid Cereal Triple Pack: Lucky Charms: 8
vs
Raisin Nut Bran Cereal: 8
(3 ties)
Overview
| Nutrient | Kid Cereal Triple Pack: Lucky Charms | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calories | 388 cal | 367 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 86.1 g | 81.6 g | |
| Fat | 5.1 g | 6.1 g | |
| Fiber | 5.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kid Cereal Triple Pack: Lucky Charms | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kid Cereal Triple Pack: Lucky Charms | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 41 MG | |
| Iron, Fe | 10 MG | 9.2 MG | |
| Magnesium, Mg | 67 MG | 65 MG | |
| Phosphorus, P | 111 MG | 204 MG | |
| Potassium, K | 278 MG | 347 MG | |
| Sodium, Na | 361 MG | 429 MG | |
| Zinc, Zn | 8.3 MG | 7.7 MG |