KICKIN' SNACK MIX vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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KICKIN' SNACK MIX wins in 6 out of 10 nutrient categories
KICKIN' SNACK MIX: 6
vs
PREMIUM PUFFED CORN: 1
(3 ties)
Overview
| Nutrient | KICKIN' SNACK MIX | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' SNACK MIX | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KICKIN' SNACK MIX | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 700 MG | 821 MG |