KICKIN' MULE vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
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FIREFLY KITCHENS wins in 5 out of 10 nutrient categories
KICKIN' MULE: 2
vs
FIREFLY KITCHENS: 5
(3 ties)
Overview
| Nutrient | KICKIN' MULE | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' MULE | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 53.6 MG |
Minerals
| Mineral | KICKIN' MULE | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 233 MG | 714 MG |