KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN: 5
vs
TOMATO BASIL SOUP: 3
(2 ties)
Overview
| Nutrient | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 102 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 6.9 g | 7.4 g | |
| Fat | 1.0 g | 7.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7.3 MG |
Minerals
| Mineral | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 388 MG | 233 MG |