KICKIN' BUFFALO-STYLE CHICKEN SOUP vs HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP
Nutrition comparison per 100 g serving
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HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP wins in 5 out of 10 nutrient categories
KICKIN' BUFFALO-STYLE CHICKEN SOUP: 4
vs
HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP: 5
(1 ties)
Overview
| Nutrient | KICKIN' BUFFALO-STYLE CHICKEN SOUP | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 35 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 6.3 g | 5.3 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' BUFFALO-STYLE CHICKEN SOUP | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.3 MG |
Minerals
| Mineral | KICKIN' BUFFALO-STYLE CHICKEN SOUP | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 329 MG | 141 MG |