KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING vs BABY BOK CHOY
Nutrition comparison per 100 g serving
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BABY BOK CHOY wins in 7 out of 11 nutrient categories
KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING: 3
vs
BABY BOK CHOY: 7
(1 ties)
Overview
| Nutrient | KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING | BABY BOK CHOY | Winner |
|---|---|---|---|
| Calories | 121 cal | 13 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 13.1 g | 1.8 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING | BABY BOK CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 45.1 MG |
Minerals
| Mineral | KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING | BABY BOK CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 247 MG | 66 MG |