KIBUN FOODS vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 7 out of 11 nutrient categories
KIBUN FOODS: 3
vs
LUMP CRAB MEAT: 7
(1 ties)
Overview
| Nutrient | KIBUN FOODS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 176 cal | 79 cal | |
| Protein | 7.1 g | 19.3 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIBUN FOODS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | KIBUN FOODS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 318 MG | 368 MG |