KHONG GUAN vs ASSORTED MACAROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KHONG GUAN: 3
vs
ASSORTED MACAROONS: 3
(4 ties)
Overview
| Nutrient | KHONG GUAN | ASSORTED MACAROONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHONG GUAN | ASSORTED MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KHONG GUAN | ASSORTED MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 143 MG |