KHONG GUAN vs LOC MARIA
Nutrition comparison per 100 g serving
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LOC MARIA wins in 4 out of 10 nutrient categories
KHONG GUAN: 2
vs
LOC MARIA: 4
(4 ties)
Overview
| Nutrient | KHONG GUAN | LOC MARIA | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHONG GUAN | LOC MARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KHONG GUAN | LOC MARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 283 MG | 233 MG |