KHONG GUAN vs CHOCOLATE HAZELNUT CREME-FILLED ROLLED WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KHONG GUAN: 4
vs
CHOCOLATE HAZELNUT CREME-FILLED ROLLED WAFERS: 4
(4 ties)
Overview
| Nutrient | KHONG GUAN | CHOCOLATE HAZELNUT CREME-FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 520 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 63.3 g | 72 g | |
| Fat | 26.7 g | 24 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHONG GUAN | CHOCOLATE HAZELNUT CREME-FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KHONG GUAN | CHOCOLATE HAZELNUT CREME-FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 283 MG | 100 MG |