Kho Muc Dried Squid 100g vs ChoripDong Dried Shrimp 113g
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
Kho Muc Dried Squid 100g: 2
vs
ChoripDong Dried Shrimp 113g: 2
(3 ties)
Overview
| Nutrient | Kho Muc Dried Squid 100g | ChoripDong Dried Shrimp 113g | Winner |
|---|---|---|---|
| Calories | 86 cal | 14 cal | |
| Protein | 18.5 g | 3.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kho Muc Dried Squid 100g | ChoripDong Dried Shrimp 113g | Winner |
|---|---|---|---|
| Sodium, Na | 315 MG | 32 MG |