KHICHADI vs SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS
Nutrition comparison per 100 g serving
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SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS wins in 6 out of 11 nutrient categories
KHICHADI: 4
vs
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | KHICHADI | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 68.9 g | 70.4 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 8.9 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHICHADI | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | KHICHADI | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 111 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 400 MG | 802 MG |